Effortless Meditation
Written by Peter Douglas on February 13th, 2008
The pace of life in the 21st Century can take its toll our bodies and minds. It’s easy to feel trapped on a treadmill – a hostage to demands on your time, be they business or personal, with no means of escape. By putting as little as a few minutes of your day aside and using these MP3's or CDs', you can leave stress and strain behind, tune in to yourself and take the all-important first step to inner peace
These two tracks provide your brain with Brain Entrainment 
that links to the waves inside you, providing a state of deep clam, alike that in meditation.
The best way to use this is to find a place where you can close your eyes and concentrate on the sounds for a while.
Even though the sounds are different to that which you would find in nature, the brain will recognise the rhythm and cadence of the waves and take over from there.
Then relax and enjoy the inner peace that comes from meditation.
- Audio CD £14.99 Add CD To Cart
- 2 MP3 Zip File £12.99 Add MP3 To Cart
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